Brown Stew Goat Recipe
2 lbs goat meat
1 tbsp meat seasoning
Salt and Black Pepper
1 cube salt-free vegetable bouillon
2 peg Garlic crushed
1 onion sliced
Escallion
Thyme
˝ once oil
2 tbsp Soysauce
1tsp Browning
1 tbsp meat seasoning
Salt and Black Pepper
1 cube salt-free vegetable bouillon
2 peg Garlic crushed
1 onion sliced
Escallion
Thyme
˝ once oil
2 tbsp Soysauce
1tsp Browning
Cut meat into bite-size and wash
Add meat seasoning, browning, 1 tbsp soysauce, salt and black pepper and 2 spoon of the oil and rub
evenly into the meat, should be left to marinate for at least 1 hour.
Add oil to wide enough fry pan over medium heat and when hot add the meat all at once. (Do not cover)
Stir frequently for about 15 minutes ( or until meat gets to that nice rich dark color and seems ready to eat
Add meat seasoning, browning, 1 tbsp soysauce, salt and black pepper and 2 spoon of the oil and rub
evenly into the meat, should be left to marinate for at least 1 hour.
Add oil to wide enough fry pan over medium heat and when hot add the meat all at once. (Do not cover)
Stir frequently for about 15 minutes ( or until meat gets to that nice rich dark color and seems ready to eat
Put meat into a pressure cooker add enough water make it about 3 inches above the meat
Pressure cook for about 15 minutes, check for tenderness.
When tender enough remove the pressure cooker back to the fry pan with cover, add the rest of the ingredients and season to taste.
(Vegetable bouillon, thyme, scallion, onion, crushed garlic, 1 tsp soyasauce, black pepper and more salt if needed). Cover and simmer over medium flames.
For thickness of the sauce a little bread crumb will do but that is completely optional.
Pressure cook for about 15 minutes, check for tenderness.
When tender enough remove the pressure cooker back to the fry pan with cover, add the rest of the ingredients and season to taste.
(Vegetable bouillon, thyme, scallion, onion, crushed garlic, 1 tsp soyasauce, black pepper and more salt if needed). Cover and simmer over medium flames.
For thickness of the sauce a little bread crumb will do but that is completely optional.
We are Best Jamaica... we know " Jamaica " Best
Copyright© BestJamaica 2013 all rights reserved.
Pineapple Chicken
Curry Chicken
Pepper Steak
Honey Jerk Chicken
Rice & Peas
Breadfruit Cake
Fish in Coconut Milk
Honey Ginger Chicken
Banana Bread
Pumpkin Rice
Brown Stew Chicken
Curry Chicken
Pepper Steak
Honey Jerk Chicken
Rice & Peas
Breadfruit Cake
Fish in Coconut Milk
Honey Ginger Chicken
Banana Bread
Pumpkin Rice
Brown Stew Chicken
Curry Fish Curry Goat Brown Stew Fish Escovitch Fish Garlic Shrimp
Cow Foot Recipe Oxtail Recipe Brown Stew Beef
Cow Foot Recipe Oxtail Recipe Brown Stew Beef
- Home
- Accommodation
- Airport Taxi Service
- Book a Tour
- Attractions
- Shore Excursions
- Events
- Food
- Music
- Media
