Brown Stew Fish

2 lbs Fish
1 onion diced
Sprig of thyme
1 medium tomato seeded and diced
Escallion thinly sliced
A dash of seafood seasoning
1 peg garlic
1 tsp soy sauce
¼ tsp browning
Salt free vegetable bouillon
Sea salt and black pepper mixed
6 crushed pimento seeds (all spice)
Clean and wash fish with vinegar and dry properly
mix salt and pepper in a small dish and add to fish on all places where flesh is been exposed.
Add oil to non stick frying pan, add fish only when oil is very hot fry fish lightly but through.
When all pieces of the fish are finished remove most of the oil leaving about 3 tbsp in the sauce pan.
Add the onion, garlic, tomato and seafood seasoning over medium to low flames for about 3 minutes or until tomato gets soft and the onions become translucent.

Then add half a cup of water along with rest of the ingredients including the fish cover and simmer.
Do not use a big frying pan; however you want all the fish to be sitting at the bottom so they can be almost covered by the water.
After a few minutes check on the taste, add salt and black to taste.
If the sauce is a bit sour because of the tomato you may add a little bit of sugar. Simmer until sauce is reduced and you are satisfied with the taste. Always add things sparingly, and then taste…never dump a lot of seasonings or spices all at once it may just spoil a great dish.

Brown Stew Fish

Brown Stew Fish
A Jamaican traditional dish

Copyright© BestJamaica 2013 all rights reserved.
About us Terms & Conditions Privacy Contact Banners and Links

We are Best Jamaica... we know " Jamaican Food " Best

Ackee and Saltfish
Breadfruit Cake
Brown Stew Beef
Brown Stew Chicken
Cow Foot Recipe
Curry Chicken
Curry Shrimp
Escovitch Fish
Garlic Shrimp
Honey Ginger Chicken
Curry Fish
Curry Goat
Brown Stew Fish
Escovitch Fish
Garlic Shrimp
Cow Foot Recipe
Oxtail Recipe
Brown Stew Beef
Honey Jerk Chicken
Oxtail Recipe
Pepper Steak
Stew Peas Recipe
Steamed Fish
Seasoned Pumpkin Rice
Run Dung Fish
Dunns River Falls
Reach Falls
YS Falls
Mayfield Falls
Martha Brae Rafting
Rio Grande Rafting
Best Jamaica Deals
Blue Mountain Coffee
Jamaica Best Tours
Dunns River
Green Grotto
Ocho Rios Jamaica
Mystic Mountain
Dolphin Cove Tour